Recipes

Green Smoothie

September 1, 2024  Saket Kumar Avatar
Green Smoothie

Smoothie Ingredients

Fresh spinach 1 cup
Kale leaves 1/2 cup
Ripe banana 1
Green apple, chopped 1
Almond milk 1 cup
Greek yogurt 1/2 cup
Honey 1 tbsp
Chia seeds 1 tbsp
Ice cubes As needed

A Green Smoothie is a nutrient-packed, refreshing drink perfect for starting your day with a healthy boost. Blending together fresh greens, fruits, and a touch of natural sweetness, this smoothie is not only delicious but also packed with vitamins, minerals, and antioxidants. It’s a quick and easy way to incorporate more vegetables into your diet, making it a favorite among health enthusiasts.

Directions

  1. In a blender, combine the spinach, kale, banana, green apple, almond milk, Greek yogurt, honey, and chia seeds.
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
  4. Pour into glasses.
  5. Serve immediately and enjoy!

Nutrition Facts

Serving Size: 2

Calories Per Serving: 200

% Daily Value
Total Carbohydrate ‏38g 14%
Total Fat ‏3g 4%
Dietary Fiber ‏7g 25%
Protein ‏6g 12%
Sodium ‏60mg 3%
Sugars ‏28g 56%

Prep

10 min

Rate

0%

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Skill Level

Easy