Skill Level
Avocado Toast
Avocado Toast Ingredients
Ripe avocados | 2 | |
Lemon juice | 1 tbsp | |
Salt | To taste | |
Black pepper | To taste | |
Bread (whole grain or sourdough) | 4 slices | |
Olive oil | 1 tbsp | |
Cherry tomatoes, halved (optional) | 1/2 cup | |
Red pepper flakes (optional) | To taste | |
Fresh herbs (cilantro or parsley, chopped) | 2 tbsp |
Avocado toast is a modern breakfast and brunch favorite, known for its simplicity and nutritional benefits. This dish combines the creamy richness of ripe avocado with the crunch of toasted bread, often topped with a variety of fresh ingredients like tomatoes, radishes, or poached eggs. It’s a versatile and quick meal that can be enjoyed any time of the day.
Directions
- Toast the bread slices until golden brown and crispy.
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Add lemon juice, salt, and black pepper to the avocado and mash until smooth but still chunky.
- Drizzle the toasted bread with olive oil and spread the mashed avocado evenly on each slice.
- Top with cherry tomatoes, red pepper flakes, and fresh herbs if desired.
- Serve immediately and enjoy.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 250
% Daily Value
Total Carbohydrate
26g
9%
Total Fat
16g
21%
Saturated Fat
3g
15%
Dietary Fiber
8g
29%
Protein
4g
8%
Sodium
150mg
7%
Sugars
2g
4%
Recommended For You
Classic Mojito
Mango Lassi
Iced Coffee
Hot Chocolate
Green Smoothie
Pina Colada
Thai Iced Tea
Lemonade
Sangria
Black Tea