Skill Level
Green Smoothie
Smoothie Ingredients
Fresh spinach | 1 cup | |
Kale leaves | 1/2 cup | |
Ripe banana | 1 | |
Green apple, chopped | 1 | |
Almond milk | 1 cup | |
Greek yogurt | 1/2 cup | |
Honey | 1 tbsp | |
Chia seeds | 1 tbsp | |
Ice cubes | As needed |
A Green Smoothie is a nutrient-packed, refreshing drink perfect for starting your day with a healthy boost. Blending together fresh greens, fruits, and a touch of natural sweetness, this smoothie is not only delicious but also packed with vitamins, minerals, and antioxidants. It’s a quick and easy way to incorporate more vegetables into your diet, making it a favorite among health enthusiasts.
Directions
- In a blender, combine the spinach, kale, banana, green apple, almond milk, Greek yogurt, honey, and chia seeds.
- Blend until smooth and creamy.
- Add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- Pour into glasses.
- Serve immediately and enjoy!
Nutrition Facts
Serving Size: 2
Calories Per Serving: 200
% Daily Value
Total Carbohydrate
38g
14%
Total Fat
3g
4%
Dietary Fiber
7g
25%
Protein
6g
12%
Sodium
60mg
3%
Sugars
28g
56%
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